Losing weight is never a walk in the park for anyone. It requires commitment, self-restraint, and dedication. Fortunately, you don’t have to go on a stressful diet just to shed a few pounds. There are a variety of healthy and delicious smoothies that can help you achieve that leaner and healthier body.
These weight loss smoothies are packed with monounsaturated fats which particularly target belly fat.
What’s more, you can choose to replace any of your three meals with these drinks. You could also choose to have a smoothie as an afternoon snack instead of unhealthy burgers or French fries.
Preparing a smoothie only takes a couple of minutes and you get to enjoy a meal full of minerals, vitamins, and other essential nutrients that your body needs to get rid of the excess weight.
It’s essential to remember that smoothies alone don’t work, you have to combine your smoothies with a healthy diet and the right kind of exercise regime to effectively lose weight. This method helps you achieve long-term results as well as keep the extra weight off.
Here are some of the best smoothies for weight loss.
Oats and Berry Smoothie
Oats are loaded with fiber, which helps to keep you full throughout the day. This awesome smoothie when combined with berries not only add nutrients to your system, it also ensures that you’re full until your next meal.
- A third cup plain nonfat yogurt
- A cup nonfat milk
- Three tablespoons honey
- A quarter cup of ice
- A half cup of old fashioned rolled oats
- A half cup of whichever berries you prefer
Take a blender and put in the oats, yogurt, milk and strawberries. Blend this until smooth, afterwards, add in the honey and place in the ice cubes until you’ve achieved the desired thickness.
Banana and Strawberry Smoothie
Bananas are resistant starch and contain fiber that aid in weight loss. What’s more, they are full of potassium, which gives you extra nutrients needed to shed those extra pounds.
- A teaspoon of vanilla extract
- A half cup almond milk
- One banana
- A half cup strawberries
- A cup of raw spinach
Place all the ingredients in a blender and mix thoroughly. Add in the ice cubes one by one until you have achieved the best consistency.
Mango Smoothie Surprise
- A quarter cup fat free vanilla yogurt
- A quarter cup mango cubes
- A quarter cup mashed avocado
- A tablespoon of sugar
- A tablespoon of lime juice
- A half cup mango juice
Add all the ingredients in a blender and blend until smooth. Add in the ice cubes and mix thoroughly. Garnish with strawberries or a sliced mango. You can add a scoop of protein powder for extra protein.
Blueberry and Vanilla Smoothie
- A tablespoon flaxseed oil
- A cup of frozen blueberries
- A cup fresh blueberries
- Six oz. of vanilla yogurt
- A cup of soy or skim milk
Mix the blueberries, yogurt and milk in a blender. Blend the mixture for a minute, add in the ice cubes and pour into a glass, Stir in the flaxseed oil.
Chia Seeds Pina Colada
Chia seeds are one of the most nutritious foods. This smoothie is perfect as a morning snack as it ensures that your morning is fast and productive. Moreover, it keeps you full until your next meal. Remember to soak the chia seeds in the milk overnight in the fridge.
- A teaspoon of coconut oil
- A teaspoon of flaked coconut
- A half cup Greek yogurt
- A cup of frozen pineapple pieces
- A cup of coconut milk
- A tablespoon of chia seeds.
Place the chia seeds, yogurt, pineapple, coconut milk and the oil in a blender. Mix until a smooth consistency is achieved. Garnish with a lime wedge.
Banana and Chocolate Smoothie
Who doesn’t love some chocolate? This smoothies provides the perfect balance of tasty and healthy. Packed with loads of protein and fiber rich fruit, this smoothie has a few calories and makes it perfect for anyone looking to lose weight.
- A half cup fresh spinach
- A cup of soy/almond milk
- A scoop of chocolate powder
- A banana
Place all the ingredients and blend till smooth. You can drizzle in low calorie chocolate syrup on top for added flavor.
Avocado and Spinach Smoothie
Avocado has low cholesterol and it’s one of the filling foods. When combined with spinach, this smoothie adds in all the nutrients and vitamins you need to keep your day going.
- A cup of fresh spinach
- A pitted avocado cut into pieces
- One ripe banana
- A cup of milk
- A tablespoon natural peanut butter
Put all the ingredients in a blender on high speed. Mix thoroughly until smooth. Pour into a tall glass and garnish with some chia seeds.
Although losing weight can be difficult given our busy lifestyles, you can always find ways to lose weight. The above smoothies pack in ton of nutrients into a healthy shake. Moreover, they keep you full for hours, reducing your mid-morning or afternoon cravings.