How Does Blending Affect Nutrition

Today, some people are doing everything that they can to stay healthy and fit. From jogging in the morning before going to their job to spending their afternoon in the gym on exercise machines, those who are serious has made these routines as a staple in their day. While good exercises can be very effective in maintaining a healthy life style, there are other essential factors that fit into the scheme of living a long healthy life as well. One in which involves the types of diet that people eat on a regular basis. Therefore, it is important everyone maintains a healthy life style that includes daily exercise routines and healthy eating.

That being said, there are some popular trends that people are following along with today that lends itself to promoting better eating and better digestion habits. The name of this is trend is currently known as blending. Blending can be described in a number of different ways. However, one of the simplest explanations consists of explaining the actual method that’s involved, specifically in using the entire vegetable or the whole fruit to create flavorful smoothies. It does not really matter what fruits that people wants to blend together, everyone can choose what they like and prefer, especially since it is all about getting the proper nutrients in the body with ease. Once the individual knows what blending is, they can begin to concentrate on how blending affects the nutrients in the body. To answer these and other similar questions, it is very important that people learn the rules of blending first. So, for people who are interested in how you can be energized via the use of blending, you can read the information listed below.

Ultimate Nutrients for the Body

One of the first things that people will learn is that fruits and vegetables should be blended separately. The only time that both can be combined is when it is an apple involved in the recipe. Since starchy vegetables tend to cause gas in the stomach, the wrong enzyme combinations of both fruits and vegetables can cause further bloating and uncomfortable feelings. On the other hand, when certain vegetable are combined together when blending, the ending result is a nutritious blend that can easily be consumed and absorbed in the body. To get the ultimate nutrition from these smoothies, they must be consumed right away, preferably within 15 minutes of being made fresh.

Nutrients Slowly Absorbed in the Body – Eliminates Blood sugar level spikes

Eating all of the appropriate fresh fruits and vegetables for the body can be a daunting task for virtually anyone who is trying to staying healthy. Because everyone is expected to eat a certain amount of fruits and vegetables on a daily basis, it is very easy to go lacking in this area since it is not always easy to complete the said quota. Due to time and the amount people are expected to consume, blending can help to make things easier. One of the best ways that this method offers is getting the nutrients absorbed slowly released in the body for the energy that is needed to sustain every day activities. This is one of the main reasons why people who do blending on a regular basis can attest to feeling much better as they incorporate it into their regular diet plans. In fact, there are no more lows or highs and spikes in their blood sugar because the nutrients supplied is released on a slow continuous basis. Thereby, making it possible for people to digest their foods better, while it also goes much easier on the person’s overall digestive system.

Healthy diet plans and exercise are great for people who want to live a healthy life style today. Though there are many different things that can be done to get the appropriate nutrition in the body, some of which are much easier than others. This is one of the top reasons why blending has become so popular over time. Since blending solves multiple problems at one time, it is highly recommended for a wide variety of different illnesses and conditions, including getting the energy that is needed in a slow manner to make it comfortably throughout the day.

Which is healthier blending or juicing

In previous years, most people ate in their homes instead of away in unhealthy fast food restaurants. Therefore, the diets for the family were much easier to control without a lot of extra effort to keep preservatives out and whole foods in. As a result of these changes in eating habits, the illnesses and disease have run rampant. From more cases of diabetes and obesity to high cholesterol and heart trouble, the health of Americans are now at risk. Therefore, people all over the U.S. and abroad are watching their diets much more closely since the current diets are often tied to illnesses and diseases that adversely affect virtually every area of the body.

Fortunately, due the changes needed in getting healthier, there is a new market and trend that is beginning to boom, and that is getting back to the basics of enjoying fresh fruits and vegetables. Because people are always on the go, however, the manufacturers of various kitchen appliances have provided a host of other popular kitchen gadgets and additions that can be used in a very instrumental way. Some of the latest and most innovative are those that help the family to start blending and juicing to help with getting the nutrition that they need to remain healthy and fit. Also, many people are turning to these options as a way to lose weight.

With that being said, there are some common questions that many people are always asking. One of the more notable is, which is healthier blending or juicing? To answer this question, there are several things that people should know about both processes. So, for those of you who want to learn more about their differences, here’s some invaluable information that you can add to your notes.

What is Juicing and how does it work?

Juicing can be described as a process that people use when they want to extract all of the water and the nutrients from their fruits and vegetables so that they can get rid of the fiber that cannot be digested by the body. The primary reason for using this kind of process is to eliminate all of the work that the digestive system to do in order to break down these foods into easy absorbable nutrients. In fact, the basic concept of juicing is to make all of the nutrients contained in these foods more readily available for the body in bigger quantities.

Juicing is perceived to be much better for everyone, especially for those who have sensitive digestive system that keeps their body from properly processing fiber. This is a necessary element in the process since the fiber in produce naturally slows down the digestive process so that these foods can be used as a steady flow of nutrients into its blood stream. Therefore, juicing can be referred to as a process that is called a nutrient express.

Now, that everyone knows the very basics of juicing and how it is good for the body, there is one word of caution that must be taken into consideration before starting the process of juicing fruits and vegetables. Particularly, for those people who have problems with unstable blood sugar levels. In this case, juicing may cause sugar spikes that lead to energy loss, mood swings, and adverse illnesses that can affect the body. So, juicing may not be for everyone.

What is Blending and how does it work?

Dissimilar to the process of juicing, blending includes the entire fruit and vegetable. Meaning the skin and everything that is contained in the vegetables and fruits are used to make up a serving. Thereby, all of the nutrients are taken into consideration as a option to eat every things that can help the body and promote a good working system that is free from various toxins.

It is also important to note that to make the process of digestion much easier, the process of blending is the preferred choice. In this situation, the foods that have been broken down for nutrients are slowly released in the blood stream so people can avoid the frequent blood sugar spikes. Also, when people drink a smoothie that comes from this type of blending, the body’s tend to fill up much quicker and people tend to fill full for longer periods of time. Smoothies can also be served for any meal so people can drink them in replace of their breakfast, lunch, dinner and as a snack.

Best smoothies to gain weight

Losing weight is a tough regime. So is gaining weight. Fast food doesn’t necessarily imply a faster way of gaining the extra weight. Just like losing weight has a natural process, so does gaining weight. For a long time we have misinterpreted the idea of gaining weight. We have always associated weight gain with gain in fats. But that’s quite contrary to the fact that weight gain is usually necessary for building muscles. By weight gain we necessarily mean mass gain. So what is the most natural way to gain those extra pounds? The answer lies in smoothies.

 

Smoothies with their unique mix of fiber, vitamins and minerals help nourish the body and help in gaining weight in the most organic way possible. Here are a list of those smoothies which will help you to gain mass:

  1. Strawberry Avocado Smoothie: Rich in fat content, the smoothie will help you keep yourself full for a long time. The fat content is heart friendly fat content. To make the strawberry avocado, you would need
  • Milk
  • Yogurt
  • Banana
  • Frozen Strawberries
  • Avocado
  • Vanilla extract

Let the milk and yogurt blend nicely. Make sure it is thick. Put the banana and avocado to make it thicker. Once the required consistency is achieved, put the frozen strawberries and the vanilla extract. There you have your tasty and healthy fill for the morning.

  1. Strawberry Peanut Butter Banana Smoothie: Post tough exercise regimes, this smoothie works well to revitalize the proteins. Rich in antioxidants, it detoxifies the body and helps in preventing cancer. Our body has a daily requirement of fiber and this amounts to atleast 25% of the whole day’s fiber requirement. The yogurt shall help you be free of any digestive problems.
  • Yogurt
  • Frozen Strawberries
  • Banana
  • Peanut Butter
  • Milk

Mix the yogurt, milk and banana properly and let it have the required consistency. To have a thinner paste, increase your quantity of milk. Also add a punch of crunchiness by adding crunchy peanut butter instead of the usual smooth paste.

  1. Peanut Butter and Banana Smoothie: Those who are not fond of strawberries might try this recipe. It has the same nutritional properties like the aforementioned recipe but comes without a particular flavour. Those who love their mornings with peanut butter might enjoy this simple recipe more.
  • Yogurt
  • Banana
  • Peanut Butter
  • Milk
  • Ice

Mix well the yogurt and the banana and the peanut butter. The blending here is more important because you are not going to later on add strawberries. Strawberries usually help in getting rid of undulated consistencies. The ice shall help you have a refreshing cold drink early in the morning or late in the evening.

  1. Chocolate Banana Smoothie: You would have to avoid chocolates otherwise if you want to lose weight. This smoothie is best suited for those who love chocolates and are yet trying to gain mass for building muscle. The best thing about these smoothies is the fact that you do not have to compromise with your taste buds. Banana would meet your fiber requirements and help you in nourishing your potassium levels. The dark chocolate would give you the taste you have been savouring for long. A very heart friendly smoothie, it tops the list in terms of taste.
  • Milk
  • Yogurt
  • Banana
  • Dove Chocolates
  • Ice

If you like to have a coarse version of the smoothie, let the chocolate chunks stay as they are.

  1. Chocolate Peanut Butter Smoothie: This is one of the most effective weight gain smoothies. It enriches your fat and protein content. Here is what it takes to make this smoothie:
  • Milk
  • Yogurt
  • Banana
  • Dark Chocolate Chips
  • Ice
  • Peanut Butter
  1. Strawberry, banana and blueberry smoothie: The blueberry is a great source of Vitamin B and C. It also meets up the fiber and potassium requirements – thanks to the banana content. This smoothie is a great delicacy for having an instant energy refill.
  • Milk
  • Yogurt
  • Banana
  • Frozen strawberries
  • Frozen blueberries
  • Cinnamon (to taste)
  1. Mixed nuts smoothie: The best thing about smoothies is that you can get all the nutrients together in one place be it from fruits, nuts or milk. Overall this is a very fulfilling drink and lets you have your dose of daily proteins. Here are the ingredients of the same:
  • Milk
  • Ripe banana
  • Mixed nuts
  • Whey protein powder
  • Honey
  • Cocoa powder

The flavor in this smoothie comes from the honey and the cocoa powder. Hence once the blending is done, some cinnamon can also be added to enhance the flavor.

  1. Sweet Cinnamon Smoothie: Cinnamon has effective results when it comes to controlling blood sugar levels. The sweet flavour of cinnamon would be an added enhancement for filling your stomach. Here are the ingredients required to make the sweet cinnamon smoothie:
  • Banana
  • Nutmeg
  • Cinnamon
  • Vanilla extract
  • Maple syrup
  • Nuts
  • Shredded coconut

The garnishing can be done with the nuts and the shredded coconut.

Not only these smoothies will help you to gain weight but they also will become the answer to beating the summer’s heat. Here’s to better health and happier lifestyles. Cheers.

Which Smoothies are Good for Weight Gain?

Although it may seem like a foreign subject, some people are actually looking for a healthy way to gain weight. This could be for a majority of reasons, including medical. These are people who are looking for a way that they can gain weight but still continue on a healthy diet and don’t like to eat a lot of food. This can be tough for some people especially if they have a high metabolism, but there is one method, using smoothies to gain weight. But this raises the next question, “which smoothies are good for weight gain”

Many people who work out find that it is difficult to gain weight and mass because of the amount of calories they burn during their workouts. This becomes an endless cycle of trying to eat more but staying healthy at the same time. This is one of the benefits of using a specific recipe to make a smoothie that will aid in the weight gaining process. Make sure that if you are trying to gain weight that you stick to healthy methods. Eating junk foods and food high in fats may seem like a quick way to gain weight, but in the end it will just hurt you more. You need to make sure to stick to food that is not only high in calories, but also high in nutrients for your body. Adding more nutrients such as protein to your diet is one healthy way to gain weight.

This is where smoothies take their role. Smoothies are a very versatile food, and you can make it however you want. You can add very nutritious ingredients that are high in vital weight gaining nutrients and you will start to see a difference over time. This is one of the biggest benefits of smoothies. They can be used for weight loss, maintaining your weight, and even for weight gain.

If you are looking to make a smoothie for your weight gain, then stick to some of these ingredients:

Nuts/nut butter: Nuts are one of the best ways to gain healthy weight, and in smoothies nut butters can add the necessary calories and make your smoothie taste a lot better. Combinations such as bananas and peanut butter will give you the nutrients that you need and a good taste to go along with it.

Avocados: These powerhouse foods are full of healthy fats that come unsaturated and high in calories. Avocados are a must for any smoothie not only because of the calories, but also because it will give it a nice creamy texture and its flavor is very modest and will mix with just about anything.

Yogurts/Milk: Dairy products are also great for smoothies because they provide the watery base that it needs so that it is not too thick to drink. They are also full of healthy fats. Using full-fat dairy products will give you the best results.

Protein Powder: Adding protein powder mix into your smoothie is the best way to pack it full of protein.

These are just some suggestions for making a weight gain smoothie. There are a lot of other ingredients, and even some recipes that you can find. Good luck with your endeavors!

Which Smoothie is best for Weight Loss?

Losing weight is never a walk in the park for anyone. It requires commitment, self-restraint, and dedication. Fortunately, you don’t have to go on a stressful diet just to shed a few pounds. There are a variety of healthy and delicious smoothies that can help you achieve that leaner and healthier body.

These weight loss smoothies are packed with monounsaturated fats which particularly target belly fat.

What’s more, you can choose to replace any of your three meals with these drinks. You could also choose to have a smoothie as an afternoon snack instead of unhealthy burgers or French fries.

Preparing a smoothie only takes a couple of minutes and you get to enjoy a meal full of minerals, vitamins, and other essential nutrients that your body needs to get rid of the excess weight.

It’s essential to remember that smoothies alone don’t work, you have to combine your smoothies with a healthy diet and the right kind of exercise regime to effectively lose weight. This method helps you achieve long-term results as well as keep the extra weight off.

 

Here are some of the best smoothies for weight loss.

 

Oats and Berry Smoothie

Oats are loaded with fiber, which helps to keep you full throughout the day. This awesome smoothie when combined with berries not only add nutrients to your system, it also ensures that you’re full until your next meal.

Ingredients:

  • A third cup plain nonfat yogurt
  • A cup nonfat milk
  • Three tablespoons honey
  • A quarter cup of ice
  • A half cup of old fashioned rolled oats
  • A half cup of whichever berries you prefer

 

Directions:

Take a blender and put in the oats, yogurt, milk and strawberries. Blend this until smooth, afterwards, add in the honey and place in the ice cubes until you’ve achieved the desired thickness.

 

Banana and Strawberry Smoothie

Bananas are resistant starch and contain fiber that aid in weight loss. What’s more, they are full of potassium, which gives you extra nutrients needed to shed those extra pounds.

 

Ingredients:

 

  • A teaspoon of vanilla extract
  • A half cup almond milk
  • One banana
  • A half cup strawberries
  • A cup of raw spinach

Directions:

Place all the ingredients in a blender and mix thoroughly. Add in the ice cubes one by one until you have achieved the best consistency.

 

Mango Smoothie Surprise

 

Ingredients:

 

  • A quarter cup fat free vanilla yogurt
  • A quarter cup mango cubes
  • A quarter cup mashed avocado
  • A tablespoon of sugar
  • A tablespoon of lime juice
  • A half cup mango juice

Directions:

Add all the ingredients in a blender and blend until smooth. Add in the ice cubes and mix thoroughly. Garnish with strawberries or a sliced mango. You can add a scoop of protein powder for extra protein.

 

Blueberry and Vanilla Smoothie

 

Ingredients:

  • A tablespoon flaxseed oil
  • A cup of frozen blueberries
  • A cup fresh blueberries
  • Six oz. of vanilla yogurt
  • A cup of soy or skim milk

 

Directions

Mix the blueberries, yogurt and milk in a blender. Blend the mixture for a minute, add in the ice cubes and pour into a glass, Stir in the flaxseed oil.

 

Chia Seeds Pina Colada

Chia seeds are one of the most nutritious foods. This smoothie is perfect as a morning snack as it ensures that your morning is fast and productive. Moreover, it keeps you full until your next meal. Remember to soak the chia seeds in the milk overnight in the fridge.

 

Ingredients:

 

  • A teaspoon of coconut oil
  • A teaspoon of flaked coconut
  • A half cup Greek yogurt
  • A cup of frozen pineapple pieces
  • A cup of coconut milk
  • A tablespoon of chia seeds.

 

Directions:

 

Place the chia seeds, yogurt, pineapple, coconut milk and the oil in a blender. Mix until a smooth consistency is achieved. Garnish with a lime wedge.

Banana and Chocolate Smoothie

Who doesn’t love some chocolate? This smoothies provides the perfect balance of tasty and healthy. Packed with loads of protein and fiber rich fruit, this smoothie has a few calories and makes it perfect for anyone looking to lose weight.

 

Ingredients:

 

  • A half cup fresh spinach
  • A cup of soy/almond milk
  • A scoop of chocolate powder
  • A banana

 

Directions.

Place all the ingredients and blend till smooth. You can drizzle in low calorie chocolate syrup on top for added flavor.

 

Avocado and Spinach Smoothie

Avocado has low cholesterol and it’s one of the filling foods. When combined with spinach, this smoothie adds in all the nutrients and vitamins you need to keep your day going.

 

Ingredients:

 

  • A cup of fresh spinach
  • A pitted avocado cut into pieces
  • One ripe banana
  • A cup of milk
  • A tablespoon natural peanut butter

Directions:

Put all the ingredients in a blender on high speed. Mix thoroughly until smooth. Pour into a tall glass and garnish with some chia seeds.

 

Although losing weight can be difficult given our busy lifestyles, you can always find ways to lose weight. The above smoothies pack in ton of nutrients into a healthy shake. Moreover, they keep you full for hours, reducing your mid-morning or afternoon cravings.

 

Why Blendtec Blender is the Best

Have you ever thought of buying an advanced type of blender? If yes then blendtec is what you exactly need. Blendtec is one brand of blenders that are known to be built to the highest level of commercial standards. The blender offers the best services and this has really made it to expand its market in as much as demand is concerned. For that reason, in the following discussion we are going to look at some of the features that make blendtec the best blender.

 

Has durable and safety blade

The blades that blendtec blender is fitted with are actually the strongest than any other blender’s blades. The blades are made of steel that is hardened and cold forged and this has greatly boosts the durability and functionality of the entire blender. Additionally, blendtec blades are ten times stronger and very 85%thicker has compared to other blenders. As if not enough, the blades are not sharp but blunt for very important reasons. The speed of the blades which normally estimated to be three hundred miles per one hour does not necessarily need sharp blades for it to deliver its task. The blunt edges can just blend with the help of fruits that have frozen and the ice that chips away. Blendtec blades are also very safe to clean without any fear and controversies.

 

Has an interface that is simple-touch

Blendtec blender is made of modern touch features from controls to look and importantly makes everything related to it simple to do and handle. The blender is actually a modernized type that whose cleaning is easy in relation to other blenders. You can actually make as many blends has you want with just a single touch. It is automated in that a single touch does a perfect blend of your products. Its flat design and sleek nature is what makes it easy for cleaning. The modernized controls allows you to make a walk-away and quick blend.

 

Drive socket that is unbreakable

The drive socket is very rigid and does not necessarily need to be replaced because of its unbreakable nature. The function of the drive socket is to spin the blender blades. It transfers power from the motor onto the blades so that they can spin and blend. A powerful blender such as blendtec ought to have a hardened dive socket to spin the blades instead of the plastic parts that are breakable spinning the blades. The heavy metallic drive in all blendtec blenders can withstand come year and go and importantly doesn’t slip or rather need some replacement. Therefore, blendtec blender is what you need if you really want a durable and long-lasting device.

 

Ultra-high-speeded type of motor

Blendtec blenders actually features in the market as one type of blender with the most powerful type of motors that provides speed, commercial strength and importantly quality that you obviously need. Its motor is known to blend even the toughest ingredient that you can imagine of from raw vegetable, frozen fruits or even ice. It does its blending much more perfectly that any other blender you can think of without skipping any beat. The most important thing with the device is that it’s always up to any task that it’s assigned to do.

 

Give a perfect and smooth blend

The manner in which the blender is designed is what makes the whole process a walk in the park. The jar normally has five sides which are automated to pull the ingredients into the blades. The square design in the jar is also important and unique in that it disrupts the flow of the blending therefore ensure that a smooth blend is obtained. The entire design ensures that instead of the ingredients spinning in a circular manner, they rather hit the walls of the jar. The force of inertia then does its job of mixing up the fruit or ice until it reaches the top of the mix. By the end of the entire mixing of up, down, left and right, a perfect smooth blend would have been obtained.

 

Warranty

Blendtec blender normally gives you a warranty of about 3years when you buy the new equipment. In case of any malfunction within the time frame you can return and get a replacement of the device. Three years is good time to confirm the efficiency of the equipment.