Which Smoothie is best for Weight Loss?

Losing weight is never a walk in the park for anyone. It requires commitment, self-restraint, and dedication. Fortunately, you don’t have to go on a stressful diet just to shed a few pounds. There are a variety of healthy and delicious smoothies that can help you achieve that leaner and healthier body.

These weight loss smoothies are packed with monounsaturated fats which particularly target belly fat.

What’s more, you can choose to replace any of your three meals with these drinks. You could also choose to have a smoothie as an afternoon snack instead of unhealthy burgers or French fries.

Preparing a smoothie only takes a couple of minutes and you get to enjoy a meal full of minerals, vitamins, and other essential nutrients that your body needs to get rid of the excess weight.

It’s essential to remember that smoothies alone don’t work, you have to combine your smoothies with a healthy diet and the right kind of exercise regime to effectively lose weight. This method helps you achieve long-term results as well as keep the extra weight off.


Here are some of the best smoothies for weight loss.


Oats and Berry Smoothie

Oats are loaded with fiber, which helps to keep you full throughout the day. This awesome smoothie when combined with berries not only add nutrients to your system, it also ensures that you’re full until your next meal.


  • A third cup plain nonfat yogurt
  • A cup nonfat milk
  • Three tablespoons honey
  • A quarter cup of ice
  • A half cup of old fashioned rolled oats
  • A half cup of whichever berries you prefer



Take a blender and put in the oats, yogurt, milk and strawberries. Blend this until smooth, afterwards, add in the honey and place in the ice cubes until you’ve achieved the desired thickness.


Banana and Strawberry Smoothie

Bananas are resistant starch and contain fiber that aid in weight loss. What’s more, they are full of potassium, which gives you extra nutrients needed to shed those extra pounds.




  • A teaspoon of vanilla extract
  • A half cup almond milk
  • One banana
  • A half cup strawberries
  • A cup of raw spinach


Place all the ingredients in a blender and mix thoroughly. Add in the ice cubes one by one until you have achieved the best consistency.


Mango Smoothie Surprise




  • A quarter cup fat free vanilla yogurt
  • A quarter cup mango cubes
  • A quarter cup mashed avocado
  • A tablespoon of sugar
  • A tablespoon of lime juice
  • A half cup mango juice


Add all the ingredients in a blender and blend until smooth. Add in the ice cubes and mix thoroughly. Garnish with strawberries or a sliced mango. You can add a scoop of protein powder for extra protein.


Blueberry and Vanilla Smoothie



  • A tablespoon flaxseed oil
  • A cup of frozen blueberries
  • A cup fresh blueberries
  • Six oz. of vanilla yogurt
  • A cup of soy or skim milk



Mix the blueberries, yogurt and milk in a blender. Blend the mixture for a minute, add in the ice cubes and pour into a glass, Stir in the flaxseed oil.


Chia Seeds Pina Colada

Chia seeds are one of the most nutritious foods. This smoothie is perfect as a morning snack as it ensures that your morning is fast and productive. Moreover, it keeps you full until your next meal. Remember to soak the chia seeds in the milk overnight in the fridge.




  • A teaspoon of coconut oil
  • A teaspoon of flaked coconut
  • A half cup Greek yogurt
  • A cup of frozen pineapple pieces
  • A cup of coconut milk
  • A tablespoon of chia seeds.




Place the chia seeds, yogurt, pineapple, coconut milk and the oil in a blender. Mix until a smooth consistency is achieved. Garnish with a lime wedge.

Banana and Chocolate Smoothie

Who doesn’t love some chocolate? This smoothies provides the perfect balance of tasty and healthy. Packed with loads of protein and fiber rich fruit, this smoothie has a few calories and makes it perfect for anyone looking to lose weight.




  • A half cup fresh spinach
  • A cup of soy/almond milk
  • A scoop of chocolate powder
  • A banana



Place all the ingredients and blend till smooth. You can drizzle in low calorie chocolate syrup on top for added flavor.


Avocado and Spinach Smoothie

Avocado has low cholesterol and it’s one of the filling foods. When combined with spinach, this smoothie adds in all the nutrients and vitamins you need to keep your day going.




  • A cup of fresh spinach
  • A pitted avocado cut into pieces
  • One ripe banana
  • A cup of milk
  • A tablespoon natural peanut butter


Put all the ingredients in a blender on high speed. Mix thoroughly until smooth. Pour into a tall glass and garnish with some chia seeds.


Although losing weight can be difficult given our busy lifestyles, you can always find ways to lose weight. The above smoothies pack in ton of nutrients into a healthy shake. Moreover, they keep you full for hours, reducing your mid-morning or afternoon cravings.


Why Blendtec Blender is the Best

Have you ever thought of buying an advanced type of blender? If yes then blendtec is what you exactly need. Blendtec is one brand of blenders that are known to be built to the highest level of commercial standards. The blender offers the best services and this has really made it to expand its market in as much as demand is concerned. For that reason, in the following discussion we are going to look at some of the features that make blendtec the best blender.


Has durable and safety blade

The blades that blendtec blender is fitted with are actually the strongest than any other blender’s blades. The blades are made of steel that is hardened and cold forged and this has greatly boosts the durability and functionality of the entire blender. Additionally, blendtec blades are ten times stronger and very 85%thicker has compared to other blenders. As if not enough, the blades are not sharp but blunt for very important reasons. The speed of the blades which normally estimated to be three hundred miles per one hour does not necessarily need sharp blades for it to deliver its task. The blunt edges can just blend with the help of fruits that have frozen and the ice that chips away. Blendtec blades are also very safe to clean without any fear and controversies.


Has an interface that is simple-touch

Blendtec blender is made of modern touch features from controls to look and importantly makes everything related to it simple to do and handle. The blender is actually a modernized type that whose cleaning is easy in relation to other blenders. You can actually make as many blends has you want with just a single touch. It is automated in that a single touch does a perfect blend of your products. Its flat design and sleek nature is what makes it easy for cleaning. The modernized controls allows you to make a walk-away and quick blend.


Drive socket that is unbreakable

The drive socket is very rigid and does not necessarily need to be replaced because of its unbreakable nature. The function of the drive socket is to spin the blender blades. It transfers power from the motor onto the blades so that they can spin and blend. A powerful blender such as blendtec ought to have a hardened dive socket to spin the blades instead of the plastic parts that are breakable spinning the blades. The heavy metallic drive in all blendtec blenders can withstand come year and go and importantly doesn’t slip or rather need some replacement. Therefore, blendtec blender is what you need if you really want a durable and long-lasting device.


Ultra-high-speeded type of motor

Blendtec blenders actually features in the market as one type of blender with the most powerful type of motors that provides speed, commercial strength and importantly quality that you obviously need. Its motor is known to blend even the toughest ingredient that you can imagine of from raw vegetable, frozen fruits or even ice. It does its blending much more perfectly that any other blender you can think of without skipping any beat. The most important thing with the device is that it’s always up to any task that it’s assigned to do.


Give a perfect and smooth blend

The manner in which the blender is designed is what makes the whole process a walk in the park. The jar normally has five sides which are automated to pull the ingredients into the blades. The square design in the jar is also important and unique in that it disrupts the flow of the blending therefore ensure that a smooth blend is obtained. The entire design ensures that instead of the ingredients spinning in a circular manner, they rather hit the walls of the jar. The force of inertia then does its job of mixing up the fruit or ice until it reaches the top of the mix. By the end of the entire mixing of up, down, left and right, a perfect smooth blend would have been obtained.



Blendtec blender normally gives you a warranty of about 3years when you buy the new equipment. In case of any malfunction within the time frame you can return and get a replacement of the device. Three years is good time to confirm the efficiency of the equipment.